Directions: Heat 2 cups WATER and a pinch of SALT (optional) in a small saucepan, until just boiling. Sprinkle 1/2 cup of CEREAL slowly into boiling water, stirring constantly. Reduce heat to low, stirring constantly. Let stand for 5 minutes. Makes 3 servings.
MICROWAVE: Mix 1/4 cup cereal and 2/3 cup water or milk in a 2 cup microwaveable bowl. Cook on high for one minute, stir. Cook 1-2 minutes more, stirring every 30 seconds, until cereal is thick and smooth.
Variations: For creamier cereal, substitute milk for half the water. Serve with milk, fruit, or nuts if desired. Serving Size: 2 and 1/2 tbsp (30g) Servings Per Container: 45
Calories from Fat: 0
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 23g
Dietary Fiber 1g
Vitamin A 0%
Vitamin C 0%
Percent Daily Values (%DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Calories 2000 2500
Calories per gram
Ingredients: Wheat Farina, Wheat Germ, Wheat Bran. Contains Wheat.
Serving Size: 2 and 1/2 tbsp (30g)
Servings Per Container: 45