Heart Healthy

  • Heart Healthy Baking Substitutes

    It’s hard to make heart healthy recipes when all the delicious recipes call for the most unhealthy ingredients. You love baking, but you don’t feel like you can do it without all the butter and sugar and oil! Not to mention the eggs and flour, which aren't totally harmless. Don't you fret! We have simple, heart healthy baking substitutes that will be easy on your kitchen and on your heart. Healthy Swaps: All-Purpose Flour→ Replace with whole wheat flour, or go halfsies by using half oat bran and half flour! This adds fiber and oat bran is known for naturally lowering cholesterol. Take a step ...

  • Heart Healthy Oatmeal Chocolate Chip Cookies

    We know you’ll love the chewy goodness of these cookies made with our heart healthy ingredients! You’ll Need: • 2 cups Lehi Roller Mills Regular Rolled Oats (You can buy these in our store. No worries, they'll be online soon!) • 2 cups Heart Healthy Hotcake Mix • 1 tsp. ground cinnamon • ½ teaspoon baking soda • ½ tsp. salt • ½ cup applesauce • 4 Tbsp. softened butter • 2/3 cup sugar • 2/3 cups light brown sugar • 2 large eggs • 1 Tbsp. vanilla extract • 1 cup semisweet chocolate chips The Method: 1.) Preheat your oven to 350 F and grease 2 baking sheets so your cookies don’t stick! 2.) Combi...

  • Heart Healthy Applesauce Bread

    We love this bread because it relies on our Whole Wheat Flour to make it heart healthy, as well as the natural sugars in the apples and applesauce to make it sweet and moist. You Need: 1 large peeled, grated apple ½ tsp lemon juice 1 1/2 cup unsweetened applesauce 1 1/2 cup Lehi Roller Mills Whole Wheat Flour ½ cup coconut sugar, brown sugar, or other preferred sweetener 1 ¼ tsp. cinnamon ¼ tsp. nutmeg pinch of allspice 1 tsp. baking soda ¼ tsp. salt 2 tbsp. coconut oil 1 egg 2 tsp. vanilla The Method: • Preheat your oven to 350 degrees F and coat a 9x5 loaf pan with coconut oil or cooking sp...

  • Heart Healthy Muffins (With a Twist)

    Heart healthy never has to be boring! In fact, with our mixes, heart healthy has never tasted so good. Try whipping up a batch of our fiber-filled, multigrain muffins with these variations! You’ll Need: 1 box Lehi Roller Mills Heart Healthy Multigrain Muffin Mix 2 Tbsp vegetable oil 1 ½ cups of water 1 8oz can of crushed pineapples, drained ½ c shredded coconut OR ½ c dried cranberries ½ c chopped pecans The Method: • Preheat your oven to 375 degrees F • In a mixing bowl, combine muffin mix, 1 ½ cups of water, and 2 tbsp vegetable oil • Mix it up! • Stir in crushed pineapple and coconut OR dr...

  • Apple Raisin Cracked Wheat Cereal

    Cracked wheat is a whole grain packed with the protein and fiber that make it a great breakfast cereal. Our recipe for Apple-Raisin Cracked Wheat cereal is seriously healthy, but will taste like you’re starting the day with dessert! You Need: ¼ cup Lehi Roller Mills Cracked Wheat ¾ Cup Water A pinch of salt ¼ cup of diced apples ¼ cup raisins OR dried cranberries ¼ tsp. cinnamon The Method: • Bring ¾ c water and a pinch of salt to a boil. Quickly stir in ¼ cup Lehi Roller Mills cracked wheat , then take your heat down to a simmer. • While your cracked wheat is simmering for 15-20 minutes, cho...

  • Heart Healthy Mixes For A Heart Healthy Breakfast

    We Put Heart in Our Breakfast: So Should You At Lehi Roller Mills, we take breakfast seriously. So seriously that we don't stop at offering breakfast mixes, we offer heart healthy breakfast mixes. Having a good meal before your daily grind begins gives your body the nutrition and energy it needs to have a great day at work, with your family, and doing the things you love. Breakfast is the perfect chance to sneak some heart healthy factors into the beginning of your day. Studies show that healthy fiber intake, omega 3s, and cutting out pesky trans fat, can boost heart health. We happen to agree...

  • 100% Whole Wheat Bread Recipe

    Want to make a delicious loaf of wheat bread right at home? This recipe makes it super easy to make healthy whole wheat bread in your own kitchen. You get a healthy loaf of bread that tastes amazing!  Makes 4 large loaves. Ingredients: 16 C. 100% Whole Wheat Flour from Lehi Roller Mills 1/2-3/4 C. sugar (or honey) 1/4 C. butter, margarine or oil 2 Tbsp. salt (more or less to taste) 2 eggs -3-4 Tbsp. Active Dry Yeast* (or 2 Tbsp. instant yeast). 6 1/2-7 1/1 C. luke-warm water * If using active dry yeast, stir the yeast into the water.  Let stand for 3-5 minutes to soften.  If using instant ...

  • Heart Healthy Eating and Our Heart Healthy Mixes

    The Heart Healthy Multigrain Muffins and the Heart Healthy Hotcakes are made with whole grains and are rich in fiber and omega-3 fatty acids, which come recommended from the American Heart Association.